BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260727T040834Z - 91350@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20260802T190000 DTEND;TZID=Asia/Shanghai:20260802T210000 CREATED:20260727T040834Z DESCRIPTION:The Lies Of The "Healthy" Western Diet \nIs breakfast really the most important meal of the day? Does milk ac tually make your bones stronger? Were we really supposed to eat all that b read at the bottom of the food pyramid? For decades\, people across the We stern world were taught a surprisingly specific set of rules about what a “healthy diet” looked like. Some were based on good science. Others we re oversimplified\, exaggerated or heavily influenced by governments\, foo d companies\, advertising and the media. In this discussion\, we’ll dig into some of the biggest ideas generations grew up believing about food\; from milk and breakfast cereal to fat\, carbohydrates\, meat\, eggs\, suga r and the famous food pyramid\, and ask which ones actually hold up today. But there isn’t just one way to eat well. As we uncover the history and science behind the Western “healthy diet\,” we’ll compare it with C hinese eating habits and other approaches to food around the world. Is a t raditional Chinese breakfast healthier than a Western one? What can Wester n diets learn from Chinese food culture\, and vice versa? Are there foods we’ve unfairly demonised\, or “healthy” foods that don’t deserve t heir reputation? Expect surprising history\, questionable marketing\, plen ty of debate and a chance to examine your own eating habits without being told there’s one perfect way to eat. Come curious — and possibly come fed\, because two hours of talking about eggs\, noodles\, steak\, dumpling s and breakfast might be dangerous on an empty stomach. 早餐真的是一 天中最重要的一餐吗？牛奶真的会让骨骼更强壮吗？食 物金字塔底部那些面包，我们真的本来就应该吃那么多 吗？几十年来，西方世界的人们被教会了一套出奇具体 的规则：所谓“健康饮食”应该是什么样子。其中一些 确实来自可靠科学，另一些则被过度简化、夸大，或者 深受政府、食品公司、广告和媒体影响。在这场讨论中 ，我们会挖一挖几代人从小相信的那些饮食观念：从牛 奶、早餐麦片，到脂肪、碳水、肉类、鸡蛋、糖和著名 的食物金字塔，一起看看哪些观点放到今天依然站得住 脚。 [...] DTSTAMP:20260727T040834Z LOCATION:Popcorn Online SUMMARY:The Lies Of The "Healthy" Western Diet END:VEVENT END:VCALENDAR