BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260802T175215Z - 186@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20260809T160000 DTEND;TZID=Asia/Shanghai:20260809T180000 CREATED:20260802T175215Z DESCRIPTION:The Psychology Of Anger & Agre ssion Management\nAnger is one of our most powerful emotions. It can p rotect us\, motivate us and help us stand up for ourselves\, but when it t akes control\, it can damage relationships\, careers and even our health. In this guided discussion\, led by Chief Psychological Counsellor David Am merschlaeger\, we'll explore the fascinating psychology and neuroscience o f anger and aggression. Are some people naturally quicker to lose their te mper than others? What actually happens inside the brain when anger begins to take over? And why do some people seem able to stay calm under pressur e while others explode? Together\, we'll look at practical\, evidence-base d ways to recognise and manage anger before it manages us. We'll discuss t he crucial difference between expressing anger in a healthy way and simply suppressing it\, as well as strategies for handling conflict when emotion s are running high\; whether you're arguing with a partner\, navigating fa mily tensions\, or facing a heated disagreement at work. We'll also explor e how to respond when other people become aggressive\, and how understandi ng the psychology behind anger can help us communicate more effectively\, make better decisions and build stronger relationships. Whether you rarely get angry or find yourself "losing it" more often than you'd like\, you'l l leave with a deeper understanding of both yourself and the people around you. 愤怒是我们最强烈的情绪之一。它既能保护我们、 激励我们，帮助我们维护自身权益；但一旦失控，也可 能损害人际关系、职业发展甚至身心健康。在这场由首 席心理咨询师David Ammerschlaeger引导的讨论中，我们将深入 探索愤怒与攻击行为背后迷人的心理学及神经科学机制 。是否有些人天生就比别人更容易发脾气？当愤怒开始 占据主导时，大脑内部究竟发生了什么？为什么有些人 在高压下仍能保持冷静，而另一些人却会瞬间爆发？ 我 们将共同探讨基于实证的实用方法，学会在愤怒控制我 们之前识别并管理它。我们会讨论健康表达愤怒与单纯 压抑情绪之间的关键区别，以及在情绪激动时应对冲突 的策略——无论你是与伴侣争吵、处理家庭矛盾，还是 面对职场上的激烈分歧。我们还将探讨当他人表现出攻 击性时该如何应对，以及理解愤怒背后的心理机制如何 帮助我们更有效地沟通、做出更明智的决策并建立更稳 固的关系。无论你很少生气，还是发现自己“失控”的 频率超出预期，都能在这场讨论中对自我及他人获得更 深刻的理解。 DTSTAMP:20260802T175215Z LOCATION:China\,\, Shanghai SUMMARY:The Psychology Of Anger & Agression Management END:VEVENT END:VCALENDAR