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UID:20260907T235152Z - 98899@iZuf69e0i0z4ibdboqb33jZ
DTSTART;TZID=Asia/Shanghai:20260914T190000
DTEND;TZID=Asia/Shanghai:20260914T210000
CREATED:20260907T235152Z
DESCRIPTION:<a href="http://popcornclubshanghai.com/event/mastering-the-art
 -of-a-calm-mind-45925/register">Mastering The Art Of A Calm Mind</a>\nHow 
 do you stay calm when the world around you refuses to be? We live surround
 ed by notifications\, screens\, deadlines\, noise\, endless information an
 d the quiet pressure to always be doing something. In that environment\, a
  calm mind can feel less like a personality trait and more like a survival
  skill. Join Damon\, a university professor\, published poet and one of Po
 pcorn’s most naturally Zen hosts\, for a thoughtful exploration of what 
 actually happens inside us when we become stressed\, and what it takes\, p
 sychologically and biologically\, to return to stillness. We’ll explore 
 everything from mindful breathing and attention to the idea of radical pre
 sence: learning to remain genuinely present even when the environment arou
 nd us is chaotic. And this time\, there’s something special: Damon usual
 ly joins us online from his home in Seattle\, but he’s in Shanghai and w
 ill be hosting this discussion with us in person! Together\, we’ll ask w
 hat steals our attention\, why our minds find it so difficult to simply be
  still\, and whether inner peace is something we discover or something we 
 deliberately practise. How much control can we really have over our emotio
 nal state? Can calmness be trained? And how do we create a sense of sanctu
 ary when we can’t escape the demands of ordinary life? Expect a deep but
  accessible conversation\, practical ideas to experiment with\, and plenty
  of space to reflect and share... because perhaps the goal isn’t to make
  the world less chaotic\, but to become better at deciding how much of tha
 t chaos we allow inside. 当你周围的世界拒绝平静下来的时候
 ，你怎么保持冷静？我们活在通知、屏幕、截止日期、
 噪音、无尽信息，以及一种“总得做点什么”的无声压
 力之中。在那种环境里，平静的内心感觉不再像一种性
 格特质，更像是一种生存技能。加入Damon——一位大学教
 授、已出版诗集的诗人，也是Popcorn最有佛系气质的主持
 之一——一起来一场有深度的探索：当我们感到压力时
 ，我们内心到底发生了什么，以及从心理和生理上，要
 怎样才能回归安静。我们会聊从正念呼吸、注意力管理
 ，到“极致临在”的概念——学着在周围环境一片混乱
 时，仍然保持真正的在场。 [...]
DTSTAMP:20260907T235152Z
LOCATION:China\,\, Shanghai
SUMMARY:Mastering The Art Of A Calm Mind
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