BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20261011T001646Z - 64137@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20261017T190000 DTEND;TZID=Asia/Shanghai:20261017T210000 CREATED:20261011T001646Z DESCRIPTION:How To Optimise Cognitive Performance: Discussion & Activities\nIn this club\, you'll better understand how your brain learns\, and you'll use that to your adv antage. Why is learning something new so mentally demanding? And why can a task you normally handle easily feel impossible when you’re stressed? W hat helps us think clearly\, remember more and stay engaged with a challen ge? Join Anton\, a critical-thinking coach and cognitive trainer\, for an interactive exploration of cognitive performance. We’ll discuss how diff erent parts of the brain work together\, question familiar “left-brained versus right-brained” labels\, and explore the relationship between str ess\, attention and learning. You’ll discover useful ways to think about the effort behind building a skill—and how to make that effort more man ageable. Through discussion and two games with different levels of challen ge\, we’ll experience what happens when a task feels too easy\, too diff icult or demanding enough to keep us engaged. We’ll explore the idea of an optimal learning zone\, discuss how movement can support memory\, and c onsider ways to apply these ideas to work and skill-building. No science k nowledge or particular ability is necessary: the activities are opportunit ies to experiment\, notice your responses and learn together. Expect a tho ughtful\, practical session that gives you a clearer understanding of how you learn and new approaches to tackling things that don’t come easily. 在这次活动里，你会更了解自己的大脑是怎么学习的， 并把它变成你的优势。 为什么学新东西这么费脑子？为 什么一件你平时轻松就能搞定的事，一紧张就变得完全 做不了？什么能帮我们想得更清楚、记得更多，还能一 直投入在一个挑战里？跟着 Anton 来一场关于认知表现的 互动探索吧。他是批判性思维教练，也是认知训练师。 我们会聊大脑不同部分是怎么配合的，质疑一下大家常 说的“左脑 vs 右脑”标签，也会看看压力、注意力和学 习之间的关系。你会发现一些有用的角度，去理解练一 项技能背后要花的力气——以及怎么让这份力气变得更 好应付。 通过讨论和两个难度不同的游戏，我们会亲身 体验一下，当一个任务太简单、太难，或者刚好够有挑 战的时候，分别是什么感觉。我们会聊聊“最佳学习区 ”这个概念，讨论运动怎么帮到记忆，也会想想怎么把 这些用到工作和技能提升里。不需要任何科学知识或者 特别的能力：这些活动就是给你机会去试、去注意自己 的反应、一起学。这会是一场有想法又实用的活动，让 你更清楚自己是怎么学的，也有一些新办法去对付那些 不那么容易搞定的事。 DTSTAMP:20261011T001646Z LOCATION:静安区\, 大田路129弄1-1号嘉发大厦A栋\, Shanghai SUMMARY:How To Optimise Cognitive Performance: Discussion & Activities END:VEVENT END:VCALENDAR