BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:CST TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20261115T010911Z - 62588@iZuf69e0i0z4ibdboqb33jZ DTSTART;TZID=Asia/Shanghai:20261121T130000 DTEND;TZID=Asia/Shanghai:20261121T150000 CREATED:20261115T010911Z DESCRIPTION:SAD - Seasonal Affective Disorder: Do You Have It? How Can You Handle It?\nW hy can shorter days change our mood drastically\, affecting our energy\, m otivation and sense of connection? When does feeling low in winter become something worth taking seriously? When is it on par with depression? Join David Ammerschlaeger\, a brilliant chief psychological counsellor\, for a thoughtful discussion about seasonal affective disorder\, or SAD: a form o f depression that follows a recurring seasonal pattern\, most often in aut umn and winter. It’s a recognised\, relatively common condition\, with m illions affected in the US alone\, yet many people may not realise what th ey’re experiencing. David will explain how seasonal changes can influenc e our minds and bodies\, and why their effects can reach into our work\, r elationships and everyday lives. Together\, we’ll explore how to recogni se possible signs in ourselves or someone close to us\, distinguish passin g winter blues from a pattern that deserves professional attention\, and u nderstand what support can help. What do you say when someone withdraws or seems to lose interest in everything? How can you offer care without dism issing their feelings\, or assuming you know what’s wrong? Through acces sible explanations\, questions and deep discussion\, David will guide us t hrough everyday coping approaches and treatment options\, helping us respo nd with greater understanding. Whether this feels personally familiar or y ou’re simply curious\, no psychology knowledge or personal disclosure is needed\, just an openness to understanding how the seasons can shape our inner lives. 为什么白天变短就能大幅改变我们的情绪，影 响我们的精力、动力和跟人连接的感觉？冬天心情低落 ，什么时候就变成了值得认真对待的事？什么时候它已 经跟抑郁不相上下了？跟着 David Ammerschlaeger 来聊一场有 想法的讨论吧。他是一位很出色的首席心理咨询师。这 次聊季节性情绪失调，也就是 SAD：一种跟着季节反复出 现的抑郁，最常发生在秋天和冬天。它是一种被认可、 也相对常见的状况，光美国就有几百万人受影响，但很 多人可能根本没意识到自己正在经历什么。David 会解释 季节变化是怎么影响我们的心理和身体的，以及为什么 它的影响能伸到我们的工作、关系和日常生活里。 [...] DTSTAMP:20261115T010911Z LOCATION:静安区\, 大田路129弄1-1号嘉发大厦A栋\, Shanghai SUMMARY:SAD - Seasonal Affective Disorder: Do You Have It? How Can You Hand le It? END:VEVENT END:VCALENDAR