How do you actually learn physical skills? Like throwing a punch, mastering a yoga pose, or hitting that perfect tennis serve? Why do some people pick up movement patterns so quickly, while others struggle for weeks? In this dynamic and eye-opening workshop, we’ll dive into the science and art of sports skill acquisition, exploring the three core methods humans use to learn and refine movement-based skills. Hosted by Justin, a head coach, master martial artist, and lifelong athlete, this session will not only teach you the theory, but let you feel it in your body._x000D_ _x000D_ Through three fun and interactive activities, you’ll experience each of the learning methods firsthand, giving you new insight into how your brain and body work together. Whether you're into sports, dance, yoga, or just enjoy moving, this workshop will help you understand how to accelerate progress, break through plateaus, and coach yourself or others more effectively. We’ll end by creating a personal action plan so you can apply what you’ve learned to your own goals. Come ready to move, learn, and walk away with skills that go far beyond the workshop._x000D_ _x000D_ 你是怎么学会运动技能的？比如投拳、掌握一个瑜伽动作，或者打出完美的网球发球？为什么有些人能很快掌握运动模式，而有些人却需要苦练几个星期？在这场生动且启发性的工作坊中，我们将深入探索运动技能的科学与艺术，了解人类学习和提升运动技能的三大核心方法。本次课程由主教练Justin主持，他是一位资深武术家和终身运动员。本场课程不仅会教你理论，还能让你在身体中亲身体验这些方法。_x000D_ _x000D_ 通过三项有趣且互动性强的活动，你将亲身感受每种学习方法，获得新的见解，了解大脑与身体是如何协同工作的。无论你喜欢运动、舞蹈、瑜伽，还是单纯喜欢动一动，这个工作坊都将帮助你理解如何加速进步、突破瓶颈，更有效地自我训练或指导他人。最后，我们将制定一个个人行动计划，帮助你将所学应用到自己的目标上。准备好动起来、学起来，带着超越工作坊的技能离开！