What if calming your stress didn’t require hours of meditation or “thinking positive”? What if feeling more grounded, clear, and steady was something you could learn to do—on purpose, in real time? Let's spend two hours together, in a small group, in a calm, relaxed and open atmosphere, and, using science-based methods, let's unblock.

 

In this relaxing, interactive workshop, you’ll be introduced to EFT Tapping, a science-based technique used to regulate the nervous system and gently loosen the limiting beliefs that keep us stuck. Together, we’ll practice simple, practical tools you can use immediately to reduce overwhelm, clear mental fog, and feel more present in your body. This isn’t surface-level motivation or abstract theory—it’s hands-on, evidence-informed work designed to create noticeable shifts you can feel right away. Expect a calm, supportive space where change feels doable, not dramatic.

 

如果让自己冷静下来不需要长时间冥想，也不需要强迫自己“积极思考”，会怎样？如果更踏实、更清晰、更稳定的状态，是你可以在当下、有意识地学会的呢？让我们在一个小型、安静、放松且开放的环境中，一起用基于科学的方法，做一次真正的“松绑”。

 

在这场放松且互动性很强的工作坊中，你将接触到EFT敲击法——一种用于调节神经系统、温和松动限制性信念的科学方法。我们会一起练习简单、实用的技巧，让你立刻就能用来缓解过载、清理思绪、重新回到身体当下。这不是表面激励，也不是抽象理论，而是可以马上感受到变化的、基于证据的实操练习。期待一个安全、支持性的空间，让改变变得可行，而不是夸张。