What is your anger really trying to tell you? When it shows up—sharp, sudden, sometimes uncomfortable—are you reacting to the moment, or to something much deeper beneath it? Anger is one of the most misjudged and misunderstood emotions we have, often reduced to outbursts or “bad behaviour,” when in reality it carries layers of meaning about boundaries, unmet needs, and hidden pain. In this first session of our three-part Emotion Series, we’ll begin a deeper exploration into the psychology of our emotional world by focusing on anger—not just how it looks on the surface, but what it reveals about who we are underneath.

Hosted by Karlene Rowland, a brilliant and highly experienced therapist and mental health awareness activist, this guided discussion will help you unpack anger in a way that feels both grounded and eye-opening. Together, we’ll explore its many facets—where it comes from, how it manifests, and how it can be understood rather than suppressed or feared. Expect a thoughtful, professionally guided space where you’ll not only learn, but also reflect, share, and start to see your own emotional patterns with more clarity and control.

你的愤怒，其实在告诉你什么？当它出现的时候——可能很突然、很强烈、有点让人不舒服——你是在对当下的事情反应，还是其实被更深层的东西触发了？

愤怒是我们最容易被误解的一种情绪之一，很多时候它被简单地当成“发脾气”或者“情绪失控”。但其实，它背后往往藏着很多信息：比如你的边界被触碰了、你的需求没有被满足，甚至是一些被压住的情绪和伤痛。在这个三部分“情绪系列”的第一场，我们会从“愤怒”开始，去更深入地理解我们的情绪世界。不只是看它表面是什么样，而是去看它背后到底在表达什么，它和我们是谁之间有什么关系。

这场讨论由 Karlene Rowland 带领，她是一位经验很丰富的治疗师，同时也长期参与心理健康相关的倡导工作。在她的引导下，你会用一种更踏实、也更有启发的方式去理解愤怒：它从哪里来、会以什么形式出现，以及我们如何去理解它，而不是压抑它或者害怕它。

这会是一个很有思考空间、也比较安全的讨论环境，你不仅能学到一些东西，也可以去反思、分享，慢慢更清楚地看到自己的情绪模式，并且对它有更多掌控感。