What is the psychology connection between the music in your life and your identity? Whether it's a song you love or not, as long as it evokes a response, it's interwoven in your memories which means it's in your brain and it affects who you are, psychologically. Let's explore how!

What’s a song that instantly transports you back to a specific time in your life? Why do some melodies give us chills, while others bring tears or joy? In this workshop hosted by Lily, a brilliant psychotherapist who specializes in multicultural environments and clients, we’ll explore how music weaves itself into memory and identity. Together, we’ll ask how cultural background, family influence, and personal experiences shape not just what we listen to, but who we are.

We’ll create shared playlists, swap stories about the songs that defined key moments, and uncover the science behind why music is so emotionally powerful. From the universal to the deeply personal, we’ll discover how soundtracks of our lives both connect and differentiate us. Come ready to share your favorite tunes, gain new perspectives, and join a discussion that’s equal parts smart, fun, and enlightening.

音乐和心理之间到底有什么联系？无论那首歌你喜欢还是不喜欢，只要它能勾起你的情绪，它就已经被编织进了你的记忆，也就是存在你脑子里，并且影响着你的心理和身份认同。我们一起来探索一下吧！

有没有一首歌能让你瞬间回到人生某个特定的时刻？为什么有的旋律会让人起鸡皮疙瘩，有的却能让人哭、让人笑？在这场由心理治疗师 Lily 主持的工作坊里（她很擅长在多元文化背景下和不同类型的来访者一起工作），我们会聊聊音乐是怎么和记忆、身份交织在一起的。一起思考文化背景、家庭影响、个人经历，如何塑造的不仅是我们的歌单，还有我们的自我。

现场我们会一起做分享歌单，讲讲那些定义过我们人生关键时刻的歌曲，还会了解一些科学原理，搞清楚为什么音乐能这么强烈地触动人。从共通的体验到独一无二的故事，我们会发现人生的“配乐”既能让我们产生连接，也能展现差异。带上你最爱的歌，来交换新视角，加入这场又有趣、又深刻、还很轻松的讨论吧。