What does “wellness” really mean? And how do you know if yours is actually working for you? Is it just about health, or does it include work, relationships, energy, purpose, and how you feel day to day? In this interactive workshop, you’ll be introduced to the Wellness Wheel, a practical tool used to look at wellness as a whole system rather than a single habit or goal. Hosted by Alysia, a seasoned wellness professional with years of experience working with both large organisations and individuals, this session offers a clear, grounded way to understand where you are right now.

 

Through guided reflection and discussion, you’ll assess your own Wellness Wheel and uncover patterns that often stay invisible in busy life. Understanding wellness in this structured way can help you make better decisions, improve productivity without burning out, and build a stronger sense of self-awareness. Professional yet engaging, this workshop turns an abstract idea into something personal and actionable—helping you see not just how to feel better, but how to live with more balance, intention, and clarity.

 

“健康（wellness）”到底指的是什么？你怎么判断，它现在真的对你有用吗？只是身体健康这么简单，还是也包括工作状态、人际关系、精力水平、人生目标，以及你每天真实的感受？在这场互动式工作坊中，你会认识到一个叫“健康之轮（Wellness Wheel）”的实用工具，它把健康当成一个完整的系统来看，而不是某一个习惯或单一目标。活动由 Alysia 主持，她是一位在大型组织和个人领域都有多年经验的健康从业者。这次分享会用一种清晰、踏实的方式，帮你看清自己此刻所处的位置。

 

通过引导式的自我反思和讨论，你会评估自己的“健康之轮”，发现那些在忙碌生活中经常被忽略的模式。用这种更有结构的方式理解健康，能帮你做出更好的选择，在不透支自己的情况下提升效率，也能增强对自我的觉察力。专业但不枯燥，这场工作坊会把一个抽象的概念变成真正和你有关、能落地的东西——不只是让你感觉更好，而是更有平衡感、更有方向感地生活。