Let's talk candidly and intelligently about how the ego shapes our lives. Let's dive into the psychology of childhood wounds, awareness, and real change.

 

Why do we overreact, get defensive, or feel triggered in situations that seem small?

Often, the answer lies in the ego, a protective system shaped by our early experiences.

 

In this club, we’ll explore how childhood wounds influence our emotions, communication, and relationships, using ideas from Healing the Five Wounds by Lise Bourbeau as a foundation. We’ll look at practical, real-life examples and discuss how developing awareness helps us respond more calmly and consciously instead of reacting on autopilot.

 

我们来认真、坦诚地聊聊“自我”是如何影响我们的人生轨迹的，也一起走进童年创伤、觉察和真正改变的心理学。

 

为什么我们会在一些看似小事的场景里过度反应、变得防御，或被触发情绪？很多时候，答案和“自我”有关——那是一套在早期经历中形成的保护系统。

 

在这个俱乐部里，我们会以 Lise Bourbeau 的《Healing the Five Wounds》为参考，一起探讨童年伤痕如何影响我们的情绪表达、沟通方式和亲密关系。我们会结合现实生活中的具体例子，讨论当我们提升觉察后，如何更冷静、更有意识地回应，而不是在无意识中自动反应。这是一场关于理解自己、慢慢松动旧模式的讨论。