Winter is here! Let's have an interactive workshop with the goals of better understanding our bodies and their connections with the external world, with the goal of being healthier, stronger and wellness-oriented!

This will be a hands-on workshop, not a lecture. There will be a blend of short informative segments with group discussions, sensory activities, and gentle practices to make the concepts come alive.

Discover Your Winter Energy: Through interactive word clouds and group sharing, we'll explore the unique energy of the Water element and its connection to our own feelings of rest, fear, and vitality.

Body-Mind Connection Practices: You won't just learn about the kidneys; you'll feel their role through guided pair-sharing and a simple, warming Qi Gong exercise to calm the mind and warm the body.

Co-create Your wellness plan: Let's get practical by brainstorming winter-friendly recipes with other participants in a collaborative session, leaving with a personalized list of ideas for warming foods and restorative routines.

Commit to your well-being: The session ends with a personal commitment activity, helping you choose one small, actionable step to integrate the wisdom of winter into your life for immediate benefit.

冬天来了！让我们通过这场互动工作坊，更好地理解我们的身体与外界的关系，目标是让我们的身体更健康、更强壮、并注重整体健康！

这将是一个动手实践的工作坊，而非单纯的讲座。内容将包括简短的信息讲解、团队讨论、感官活动和轻柔的练习，让概念更具活力。

探索你的冬季能量：通过互动的词云和小组分享，我们将探索水元素的独特能量，以及它与我们的休息、恐惧和活力的关系。

身心连接练习：你不仅会了解肾脏的作用，还会通过一对一分享和简单的温和气功练习来感受它们的作用，帮助安抚心神并温暖身体。

共同制定你的健康计划：让我们通过合作讨论，集思广益，创造适合冬季的食谱和恢复性日常，并为每位参与者提供一份个性化的饮食和日常活动建议。

承诺你的健康：课程最后，我们将通过一个个人承诺活动，帮助你选择一个可操作的小步骤，将冬季的智慧融入到生活中，立刻见效。