Do you feel irritated or stressed out regularly? Feel trapped in your life? Are there things you don’t like but won’t /can't change? It could be because you lack play in your life. "Play is a basic human need as essential to our well-being as sleep, so when we're low on play, our minds and bodies notice" - Stuart Brown, psychiatrist & founder of the National Institute for Play in Carmel Valley, Calif. Play deprivation can show up as us feeling cranky, rigid, stuck in a rut or feeling victimized by life. To benefit most from the rejuvenating benefits of play, Dr. Brown says we need to incorporate play into our everyday lives. What a practice to start!New research shows:- At work, play has been found to speed up learning, enhance productivity and increase job satisfaction. - At home, playing together, like going to a movie or a concert, can enhance bonding and communication.Join Mai in becoming more like a child. Learn how regularly choosing to be playful can make stressful situations easily roll off of us and even entertain us!Let's play!你经常感到烦躁焦虑压力大吗？你有被生活困住的感觉吗？你有不喜欢却无力改变的事情吗？之所以如此，可能因为你在生活中缺乏娱乐精神.“玩耍是人类的基本需求，如同睡眠一样对健康至关重要，所以当我们缺乏玩耍时，大脑和身体就会产生变化。”——斯图尔特布朗，加利福尼亚州卡梅尔谷国家游戏研究所精神病学专家和创始人。_x000D_ 玩耍的权利一旦被剥夺，人们就会表现出暴躁、固执、刻板乏味或者感到自己是生活的受害者。布郎指出，想要最大限度的在玩耍中得到收益，我们需要将玩耍融入到日常生活的每一天。开始行动吧！最新研究发现：- 在工作中，玩耍可以促进学习，增强工作效率，提高工作满意度。- 在家庭中，玩耍可以增进情感交流，比如一起看一场电影或者音乐会。和Mai一起动起来，像孩子一样尽情玩耍！学习如何让有效的玩耍帮助减压，带来快乐！一起来玩吧！